Yoga

Yoga with Jessica!

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Private yoga consultations & classes, semi private classes, workshops and retreats available.

AyurYoga

The Yoga which gives รคyus – life and longevity.  AyurYoga recreates the synergy of body, energy, mind, intellect and soul with their surroundings through the ancient wisdom of Ayurveda and techniques of Yoga combined with contemporary scientific knowledge, established by Dr. Vasant Lad. This class may be composed of asana, pranayama and meditation that is energizing or grounding; depending on what doshic influence is strongest in the atmosphere and in the students of each class. Either way, you will leave feeling balanced and rejuvenated.

Hatha Vinyassa Yoga

Vinyasa is literally translated from Sanskrit as meaning “connection.” And Hatha meaning “sun and moon”. In terms of yoga asana, we can interpret this as a connection between movement and breath, which leads to a connection of the body and mind. This style is sometimes also called vinyassa flow yoga, because of the smooth way that the poses run together and become like a dance. Pranayama and meditation are blended into this class to keep the mind centred and the energy grounded.

Learn Yoga one-on-one

Yoga was traditionally taught in an intimate setting, where one student would learn from one teacher ways to deepen their practice. La Vida Vedaโ€™s Yoga consultations bring that ancient tradition to the comfort of your home.

Jessica offer’s private Yoga consultations for individuals either in person or via video conference. Our one-on-one Yoga training can help you build a stronger foundation in your understanding of Yoga as a way of life. This method is especially effective when you tie it to our online course, Ayurveda Foundations.

Yoga consultations will include asana, pranayama, mudra, mantra, Subconscious Imprinting Technique touches, study of spiritual texts and other trainings, based on your interest and the flow of the teachings.

Initial consultations are 60 minutes for $249.

Follow up sessions are either 30 or 60 minutes, based on your needs.

WEEKLY LIVE ONLINE AYURVEDA INFUSED HATHA YOGA CLASSES

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ข๐ง๐  ๐š๐ฌ ๐ญ๐จ๐ฎ๐ ๐ก ๐จ๐Ÿ ๐š ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐ข๐ง๐๐ข๐ง๐  ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ง๐ž๐ฐ ๐ฐ๐จ๐ซ๐ฅ๐ ๐š๐ฌ ๐ˆ?

Join me for as we navigate these unpredictable waters and find our balanced, ๐˜š๐˜ข๐˜ต๐˜ต๐˜ท๐˜ช๐˜ค state of being by cultivating our ๐˜š๐˜ข๐˜ฅ๐˜ฉ๐˜ข๐˜ฏ๐˜ข practices together…

๐‹๐ˆ๐•๐„ O๐ง๐ฅ๐ข๐ง๐ž ๐˜๐จ๐ ๐š & ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง C๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐Ÿ“บ

๐˜›๐˜ช๐˜ฎ๐˜ฆ๐˜ป๐˜ฐ๐˜ฏ๐˜ฆ: ๐˜Š๐˜ฐ๐˜ด๐˜ต๐˜ข ๐˜™๐˜ช๐˜ค๐˜ข ๐˜Š๐˜š๐˜›
๐˜๐˜ฏ๐˜ท๐˜ฆ๐˜ด๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต (๐˜œ๐˜š๐˜‹): $๐Ÿท๐Ÿป ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฑ ๐˜ช๐˜ฏ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ฐ๐˜ณ $๐Ÿท๐Ÿธ๐Ÿถ ๐˜ง๐˜ฐ๐˜ณ ๐Ÿท๐Ÿธ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด
Registration: Complete payment below and the zoom link will be sent to you within 24 hours of registration. You can also DM or email me.

SATURDAY 11:00am – 12:15pm

๐“๐ก๐ž๐ฌ๐ž ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐š ๐ข๐ง๐Ÿ๐ฎ๐ฌ๐ž๐ ๐ก๐š๐ญ๐ก๐š ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐ฒ๐จ๐ ๐š ๐ฌ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐ž๐š๐ฌ๐ž ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฌ๐ž ๐ซ๐ž๐ฌ๐ญ๐ฅ๐ž๐ฌ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฌ.

๐˜‰๐˜–๐˜•๐˜œ๐˜š! You can find a Kapha balancing sequence I filmed previously on my YouTube channel, as well as videos on how to do pranayama, improve digestion, make ghee and more is coming!
๐ƒ๐จ๐ง’๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐จ๐ฎ๐ญ ๐จ๐ง ๐€๐ฒ๐ฎ๐ซ๐“๐ฏ ~ ๐‹๐ข๐Ÿ๐ž๐“๐•
Currently ๐จ๐ง ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž and with online courses found here
๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐๐Ž๐—ช!

Buy Class(es)

REGISTERED 5 PART SERIES OF ONLINE CLASSES

Mondays 4:30-6:00pm CST โฃ

Dec 7| Dec 14 | Dec 21 | Dec 28 | Jan 4

To captain challenging times we need to dedicate ourselves to a daily lifestyle that encourages ๐˜ด๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ + ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ทรญ๐˜ข ๐˜ข ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฏ๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ + ๐˜ฑ๐˜ณ๐˜ข๐˜ฏ๐˜ข vital life force energy.โฃ โฃI look forward to ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ in this 5-๐ฉ๐š๐ซ๐ญ ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ ๐˜๐จ๐ ๐š & ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐š ๐Ÿ๐จ๐ซ ๐Œ๐ข๐ง๐ & ๐๐จ๐๐ฒ. โฃโฃ

๐“๐จ๐ฉ๐ข๐œ๐ฌโฃ

*๐˜›๐˜ณ๐˜ช๐˜ฅ๐˜ฐ๐˜ด๐˜ฉ๐˜ช๐˜ค  (๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ, ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ)

*๐˜๐˜ข๐˜ต๐˜ข (๐˜ง๐˜ฐ๐˜ณ ๐˜ง๐˜ข๐˜ญ๐˜ญ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ, ๐˜ช๐˜ฏ๐˜ด๐˜ฐ๐˜ฎ๐˜ฏ๐˜ช๐˜ข, ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ช๐˜ด๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด +๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ)

โฃ*๐˜—๐˜ช๐˜ต๐˜ต๐˜ข (๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ, ๐˜ช๐˜ณ๐˜ณ๐˜ช๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, ๐˜ช๐˜ฏ๐˜ง๐˜ญ๐˜ข๐˜ฎ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜–๐˜Š๐˜‹+)โฃ

*๐˜’๐˜ข๐˜ฑ๐˜ฉ๐˜ข (๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ/๐˜ด๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜จ, ๐˜ญ๐˜ฆ๐˜ต๐˜ฉ๐˜ข๐˜ณ๐˜จ๐˜บ, ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜จ๐˜ข๐˜ช๐˜ฏ, ๐˜ค๐˜ฉ๐˜ฆ๐˜ด๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ)

โฃโฃZoom link sent upon registration. BUTTON below ๐ญ๐จ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ. Includes ๐˜ˆ๐˜บ๐˜ถ๐˜ณ๐˜ท๐˜ฆ๐˜ฅ๐˜ข ๐˜ด๐˜ฆ๐˜ค๐˜ณ๐˜ฆ๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ ๐˜ฐ๐˜จ๐˜ข with Marma + more, meditation, pranayama, mantra, self care daily routine (๐˜ฅ๐˜ช๐˜ฏ๐˜ข๐˜ค๐˜ฉ๐˜ข๐˜ณ๐˜บ๐˜ข) practices & self-study (๐˜ด๐˜ท๐˜ข๐˜ฅ๐˜ฉ๐˜บ๐˜ข๐˜บ๐˜ข) journalling prompts.โฃโฃ

Don’t hesitate to reach out with questions. ๐˜“๐˜ฆ๐˜ต’๐˜ด ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ข๐˜ด ๐˜ข ๐˜จ๐˜ญ๐˜ฐ๐˜ฃ๐˜ข๐˜ญ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ; ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ณ๐˜ช๐˜ถ๐˜ฎ๐˜ฑ๐˜ฉ๐˜ด ๐˜ฏ๐˜ฐ๐˜ณ ๐˜ต๐˜ณ๐˜ช๐˜ข๐˜ญ๐˜ด. Sharing is caring. Please share with your amigos and I will see you soon.โฃ

Class Options
yoga with Jessica Kruse

For those currently navigating financial challenges, you are welcome to donate what you can manage via the donate button below. I want to support you to create routine and stability with these practices that go hand and hand and I also need to support myself.

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