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Yoga

Yoga with Jessica!

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Prices available upon request.

Private classes, group classes, workshops and retreats available.

AyurYoga

The Yoga which gives äyus – life and longevity.  AyurYoga recreates the synergy of body, energy, mind, intellect and soul with their surroundings through the ancient wisdom of Ayurveda and techniques of Yoga combined with contemporary scientific knowledge, established by Dr. Vasant Lad. This class may be composed of asana, pranayama and meditation that is energizing or grounding; depending on what doshic influence is strongest in the atmosphere and in the students of each class. Either way, you will leave feeling balanced and rejuvenated.

Vinyassa Yoga

Vinyasa is literally translated from Sanskrit as meaning “connection.” In terms of yoga asana, we can interpret this as a connection between movement and breath, which leads to a connection of the body and mind. This style is sometimes also called vinyassa flow yoga, because of the smooth way that the poses run together and become like a dance. Pranayama and meditation are blended into this class to keep the mind centred and the energy grounded.

SATTVA All Levels

Sattva is one of the three universal energies, qualities or ‘gunas’ according to the science of Ayurveda. Sattva is the quality that yogis point their attention towards, making liberation possible. The Sattvic state of being is the best suited for spiritual practice as it is the purest most balanced state, promoting wisdom, harmony, joy and intelligence. The SATTVA yoga practice was born out of one question, one seat and one mantra. The question is ‘Who Am I,’ the seat is meditation, and the mantra is AUM.

This is a dynamic practice composed of specific breathing techniques and guided meditation, practiced after the postures to strengthen the lungs and centre the mind. Every month a new diverse Hatha Yoga sequence is introduced to the Sattva School of Yoga, which is designed to bring balance, inner strength, and energy to the practitioner in a fluid posture flow. This practice balances the body, breath and mind to leave you feeling blissful and in a Sattvic state.

SATTVA Beginners

A slower-paced class to cover the basics and teach you the fundamentals of the postures; the perfect class for those just getting started with their practice, those with an injury or seniors.

SATTVA Bliss

The SATTVA Bliss class is designed to restore and rejuvenate the body & mind, bringing it back to its vibrant and connected self. As this practice is very grounding, composed primarily of seated postures, it will balance the chakras and the nadis and leave you in the perfect state of mind for meditation. With the use of the SATTVA principles of body, breath and mind to work deeper into a variety of postures, the stillness found will help you explore the energetics of the SATTVA practice.

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WEEKLY LIVE ONLINE AYURVEDA INFUSED YOGA CLASSES

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚𝐬 𝐭𝐨𝐮𝐠𝐡 𝐨𝐟 𝐚 𝐭𝐢𝐦𝐞 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐧𝐞𝐰 𝐰𝐨𝐫𝐥𝐝 𝐚𝐬 𝐈? Join me for as we navigate these unpredictable waters and find our balanced, 𝘚𝘢𝘵𝘵𝘷𝘪𝘤 state of being by cultivating our 𝘚𝘢𝘥𝘩𝘢𝘯𝘢 practices together…

𝐋𝐈𝐕𝐄 O𝐧𝐥𝐢𝐧𝐞 𝐘𝐨𝐠𝐚 & 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 C𝐥𝐚𝐬𝐬𝐞𝐬 📺

Also…you asked for evening classes- you got em!

𝘛𝘪𝘮𝘦𝘻𝘰𝘯𝘦: 𝘊𝘰𝘴𝘵𝘢 𝘙𝘪𝘤𝘢 𝘊𝘚𝘛
𝘐𝘯𝘷𝘦𝘴𝘵𝘮𝘦𝘯𝘵 (𝘜𝘚𝘋): $𝟷𝟻 𝘥𝘳𝘰𝘱 𝘪𝘯 𝘤𝘭𝘢𝘴𝘴 𝘰𝘳 $𝟷𝟸𝟶 𝘧𝘰𝘳 𝟷𝟸 𝘤𝘭𝘢𝘴𝘴𝘦𝘴
Register: DM or email me
𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟕:𝟑𝟎-𝟖:𝟑𝟎𝐩𝐦
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟕:𝟑𝟎-𝟖:𝟑𝟎𝐩𝐦
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟎:𝟑𝟎-𝟏𝟏:𝟑𝟎𝐚𝐦

𝐓𝐡𝐞𝐬𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐢𝐧𝐟𝐮𝐬𝐞𝐝 𝐡𝐚𝐭𝐡𝐚 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚 𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞𝐬 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐞𝐚𝐬𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐫𝐞𝐬𝐭𝐥𝐞𝐬𝐬 𝐭𝐢𝐦𝐞𝐬.

𝘉𝘖𝘕𝘜𝘚! You can find a Kapha balancing sequence I filmed previously on my YouTube channel, as well as videos on how to do pranayama, improve digestion, make ghee and more is coming!
𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐨𝐮𝐭 𝐨𝐧 𝐀𝐲𝐮𝐫𝐓𝐯 ~ 𝐋𝐢𝐟𝐞𝐓𝐕
Currently 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞. 𝘗𝘳𝘰 𝘰𝘯𝘭𝘪𝘯𝘦 𝘴𝘤𝘩𝘰𝘰𝘭 𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘰𝘰𝘯.
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐍𝐎𝗪!

Buy Class(es)

REGISTERED 4 PART SERIES OF ONLINE CLASSES

𝐓𝐡𝐮𝐫𝐝𝐚𝐲𝐬 7:30-9:00𝐚𝐦 𝐌𝐒𝐓 ⁣

Jun 4| Jun 11 | Jun 18 | Jun 25

To captain challenging times we need to dedicate ourselves to a daily lifestyle that encourages 𝘴𝘵𝘢𝘣𝘭𝘦 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 + 𝘣𝘰𝘥𝘺 𝘷í𝘢 𝘢 𝘥𝘢𝘪𝘭𝘺 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘵𝘩𝘢𝘵 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘵𝘩𝘦 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 + 𝘱𝘳𝘢𝘯𝘢 vital life force energy.⁣ ⁣I look forward to 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘰𝘰𝘭𝘴 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 in this 𝟒-𝐩𝐚𝐫𝐭 𝐬𝐞𝐫𝐢𝐞𝐬 𝐘𝐨𝐠𝐚 & 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐟𝐨𝐫 𝐌𝐢𝐧𝐝 & 𝐁𝐨𝐝𝐲. ⁣⁣

𝐓𝐨𝐩𝐢𝐜𝐬⁣

*𝘛𝘳𝘪𝘥𝘰𝘴𝘩𝘪𝘤  (𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦, 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦)

*𝘝𝘢𝘵𝘢 (𝘧𝘰𝘳 𝘧𝘢𝘭𝘭, 𝘢𝘯𝘹𝘪𝘦𝘵𝘺, 𝘪𝘯𝘴𝘰𝘮𝘯𝘪𝘢, 𝘦𝘢𝘵𝘪𝘯𝘨 𝘥𝘪𝘴𝘰𝘳𝘥𝘦𝘳𝘴 +𝘮𝘰𝘳𝘦)

⁣*𝘗𝘪𝘵𝘵𝘢 (𝘧𝘰𝘳 𝘴𝘶𝘮𝘮𝘦𝘳, 𝘪𝘳𝘳𝘪𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯, 𝘖𝘊𝘋+)⁣

*𝘒𝘢𝘱𝘩𝘢 (𝘧𝘰𝘳 𝘸𝘪𝘯𝘵𝘦𝘳/𝘴𝘱𝘳𝘪𝘯𝘨, 𝘭𝘦𝘵𝘩𝘢𝘳𝘨𝘺, 𝘸𝘦𝘪𝘨𝘩𝘵 𝘨𝘢𝘪𝘯, 𝘤𝘩𝘦𝘴𝘵 𝘩𝘦𝘢𝘭𝘵𝘩)

⁣⁣Zoom link sent upon registration. BUTTON below 𝐭𝐨 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫. Includes 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘢 𝘴𝘦𝘤𝘳𝘦𝘵𝘴 𝘰𝘧 𝘠𝘰𝘨𝘢 with Marma + more, meditation, pranayama, mantra, self care daily routine (𝘥𝘪𝘯𝘢𝘤𝘩𝘢𝘳𝘺𝘢) practices & self-study (𝘴𝘷𝘢𝘥𝘩𝘺𝘢𝘺𝘢) journalling prompts.⁣⁣

Don’t hesitate to reach out with questions. 𝘓𝘦𝘵’𝘴 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘦𝘴𝘦 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘢𝘴 𝘢 𝘨𝘭𝘰𝘣𝘢𝘭 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺; 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘵𝘳𝘪𝘶𝘮𝘱𝘩𝘴 𝘯𝘰𝘳 𝘵𝘳𝘪𝘢𝘭𝘴. Sharing is caring. Please share with your amigos and I will see you soon.⁣

Class Options

For those currently navigating financial challenges, you are welcome to donate what you can manage via the donate button below. I want to support you to create routine and stability with these practices that go hand and hand and I also need to support myself.