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FOUNDATIONAL TRAININGS


Jessica Kruse teaches Internationally, offering a variety of trainings and retreats on Ayurveda that are NOW AVAILABLE ONLINE!

IN PERSON AYURVEDA TRAININGS WILL BE BACK IN 2021, DATES TBA.


Intro to Ayurveda, Ayurveda and Asana, Ayurvedic Cooking for Self Healing, Ayurveda for Women and 50 & 100 hour Ayurveda Seminars!

  • • Receive Yoga Alliance approved continuing education hours with Jessica’s seminars and retreats!!!
  • • Enhance your YTT course or your yoga retreat by adding Ayurveda to the curriculum!!
  • • Specialized workshops are available for you and your loved ones!

The following trainings are offered in Costa Rica as an all inclusive program, where your food and accommodations are included in the price.


YACEPTRAINING SYLLABI


LIVE TRAININGS

Ayurveda Foundations for Yoga Teachers

100 hours

Yoga Alliance CEUs

In ancient India, Yoga and Ayurveda arose as complementary approaches to wellness and are inextricably united and meant to be taught simultaneously. Yoga was classically taught as a practice of spiritual advancement toward Self-Realization, while Ayurveda was oriented toward body/mind wellness, to maintaining this human vessel is good health to achieve our spiritual goals.

This comprehensive training introduces Ayurveda as a practice of self-inquiry and healing. It emphasizes viewing ourselves and our students through Ayurveda’s unique lens to add both depth and dimension to our yoga teaching.

Through the integration of Yoga and Ayurveda, we will learn to design sequencing templates for all three doshas (body-types) that accentuate proper pacing, drishti, asana modification and appropriate pranayama. Theses Ayurvedic Yoga principles will be woven into our own bodies as we practice; once embodied and assimilated, they can be taught seamlessly, adding distinctive value and appeal to all classes and private sessions.

Topics covered will include:

  • The 5 Great Elements (Earth, Water, Fire, Air and Ether) 
  • Dosha theory – the 3 psycho-physiological energies of Vata, Pitta and Kapha
  • Basic diagnostic techniques according to the prakruti / vikruti paradigm
  • How these basic Ayurvedic concepts in the use of asana, pranayama and meditation for healing and balancing the individual
  • The 3 Gunas
  • The Chakras- a deeper perspective from Ayurveda
  • How to customize yoga classes and one-on-one sessions for dosha-specific therapeutic effects
  • • Dinacharya (simple and effective daily routine) to cultivate personal balance
  • The 7 dhatus (tissues) and Ayurvedic nutrition 
  • Marma points- the secret of yoga 
  • The Art of Adjustments and Healing Touch
  • Mantras that promote health

Prerequisites 

Attendees of this training must already have graduated from a 200 hour YTT program.

Required Books 

**not included in cost of training

  • Ayurveda; The Science of Self Healing, by Dr. Vasant Lad
  • Yoga Teacher’s Toolbox,  Joseph Le Page and Lilian Le Page

Duration of training: 10 day intensive

IN PERSON Program Investment

Cost of training in Costa Rica with all inclusive meals and accommodation for 6 nights included (based on double occupancy): $2800 USD

2021 Training Dates in Costa Rica 

TBA…

Register now with a $50 non-refundable deposit!


Ayurveda for YTT’s





Ayurveda Foundations for Everyone

100 hours

Ayurveda forms the foundation for a healthy and natural way of living through preventing illness, optimizing digestion and developing one’s highest potential. This comprehensive training introduces Ayurveda as a practice of self-inquiry and healing with a focus on diet and nutrition. It emphasizes viewing ourselves and our family through Ayurveda’s unique lens to add both depth and dimension to our personal relationships, our daily lives and self healing journey. During this course you will come to understand the importance of creating a strong foundation using the two pillars of Ayurveda as your base- diet and lifestyle. This course is open to all levels and is especially useful and of great value to health practitioners of all kinds.

Topics covered will include:

  • The 5 Great Elements (Earth, Water, Fire, Air and Ether) 
  • Dosha theory – the 3 psycho-physiological energies of Vata, Pitta and Kapha
  • Ayurvedic Psychology
  • Basic diagnostic techniques according to the prakruti / vikruti paradigm
  • How to use of asana, pranayama & meditation for self healing and balancing Vata, Pitta & Kapha- establish your healing home practice!
  • How to customize your lifestyle and diet to suite your mind body constitution
  • Dinacharya (simple and effective daily routine) to cultivate personal balance
  • Marma therapy protocols for self healing with an intro to Aromatherapy 
  • Ayurvedic Nutrition and Agni
    -“You’re not what you eat, but what you digest!”-AYURVEDA PROVERB                                                                          
    LEARN How to eat; timeless traditions for optimal health throughout the year & What to eat; the six tastes (shad rasa) and the digestive fire
  • • Ayurvedic Cooking Class
  • Mantras that promote health
  • How these basic Ayurvedic concepts relate to the health of ourselves, our families and society

Required Books

**not included in cost of training

  • Ayurveda; The Science of Self Healing, by Dr. Vasant Lad
  • Ayurvedic Cooking for Self Healing, by Usha and Vasant Lad
  • Ayurvedic Cookbook, by Amadea Morningstar

Duration of training: 5 day intensive

Program Investment

Cost of training in Costa Rica with all inclusive meals and accommodation for 6 nights included (based on double occupancy): $2800 USD

2021 Training Dates in Costa Rica

TBA

Register now with a $50 non-refundable deposit!


Ayurveda for Everyone



MORE Details for All Inclusive Programs in Costa Rica…

A Sample Day

Monday to Saturday

  • 07:00 Morning Sadhana: yoga, meditation, pranayama and discussion of the practice
  • 09:00 Organic Breakfast
  • 10:00-12:00 Training session
  • 13:00 Organic Lunch
  • 14:00-17:00 Training session
  • 18:00 Organic Dinner

Accommodation and Food

The cost of the program in Costa Rica includes all inclusive Organic plant based meals and accommodation for 6 nights.


AYURVEDA COOKING & NUTRITION CLASSES


Learn how to cook and eat to restore and protect, using ancient Ayurveda practices; while enjoying a perfectly crafted meal to nourish you through the changing season.


Jessica hosts cooking classes rooted in Ayurveda internationally and locally and in collaboration with other like minded amigos and businesses such as BLUSH Lane Organic Market on Whyte Ave in Edmonton. Her next Cooking Classes with BLUSH won’t be until SPRING/SUMMER 2021 and are TBA; please see their store or website to register.

Grounding Autumn Meals to Restore & Protect

Where: Roots on Whyte Building, Edmonton        

When: DATES TBA

Investment: $50 (dinner included)

Details: According to Ayurveda, as the days get shorter and darker, transitioning from Summer to Autumn, we’re moving out of pitta season and into vata season, where air and ether elements dominate. In Ayurveda: The Science of Self-Healing Dr. Vasant Lad says vata is “light, subtle, dry, mobile, rough, and cold. So, in the fall season, which also exhibits these attributes, vata will tend to be aggravated in the human constitution.”

You may experience a bit of a scattered feeling or a general desire to slow down. Your need to become grounded may have you craving time in nature and warm foods. It’s in our favor to rest more and eat easy to digest, warming, unctuous “one pot” foods such as soups, stews, casseroles etc to support the variable appetite and digestion that can occur. There are potential built-up disturbances from your summertime lifestyle that can surface in autumn and may become balanced with proper dietary and lifestyle considerations.



SOON TO COME PRE RECORDED REGISTERED COURSES!!!