Yoga Teacher Training

yoga with jessica kruse200 Hour Yoga Teacher Training

This Yoga Alliance 200 hour RYS program is offered in 2 different formats, in 2 very different parts of the world. The curriculum is the same, the locations are the game changer.

You can join Jessica in her hometown of Edmonton, AB for 6 month long format – held from January-June 2019.

Or you can join her in Costa Rica, for an immersive format of 29 consecutive days. This version of the program is offered as all inclusive with meals and accommodation included.

Which ever location you choose, the focus of this training will be how to safely practice and teach beginner Hatha Vinyasa Yoga, meaning the fluid and purposeful integration of breath and movement, while integrating the science of Ayurveda. You will gain an understanding of Ayurveda, proper alignment for asana including sun salutations for all levels, creative and intelligent sequencing, sequencing based on Ayurveda, how to enhance postures with hands-on adjustments, how to incorporate effective mantra, meditation and pranayama into your class, how to use props, and how to work with special populations-such as prenatal clients.

This program is perfect for aspiring teachers and students of yoga who wish to deepen their practice and understanding of yoga and Ayurveda.  Jessica is committed to inspiring students of yoga to gain practical knowledge of Ayurveda and yoga techniques that will enable one to tap into the teacher and healer within. In order to achieve thepurusharthas; the four common aims of life according to Yoga and Ayurveda; dharma (duty, ethics), artha(prosperity, wealth), kama (pleasure, sensual gratification), and moksha (the pursuit of liberation) a person must have a healthy body, mind, prana, and consciousness. These can be achieved by combining Ayurveda and yoga.

This teacher training is a 200 hour certification program in compliance with the Yoga Alliance of North America. La Vida Veda Ayurveda and Yoga School is a registered and recognized yoga school (RYS) of the Yoga Alliance. Both trainings include the training manual.


2021 Training Dates & Time

Costa Rica Yoga Teacher Training

ONLINE Yoga Teacher Training

Formación de Maestra de Yoga en Español en Costa Rica

Yoga Teacher Training


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