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Abhyanga ~ Ayurveda Warm Oil Massage

Many people ask me, what is the difference between Abhyaṅga Warm Oil Massage and other techniques such as Swedish or Sports Massage? Western techniques tend to have a sole focus on treating the physical body, using a variety of effective techniques on the myofascial system. Here a lotion or ointment is used simply with the intent of lubrication for soft tissue manipulation; and potentially for relief of pain or inflammation, if the ointment is also infused with herbs. Ayurveda…

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Dinacharya~ Ayurvedic Daily Routine

Ayurvedic Daily Routine Ayurveda is an eternal science, something that has no beginning or end. It not only helps you to understand the value of life, but it also provides timeless direction that encourages one to live life in the most harmonious way possible. Ayurveda is an ancient wisdom that is meant to be used everyday, it’s not something you look for only when you need it. It’s very practical and accessible because its foundation is based in maintenance…

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8 Ayurveda Travel Tips

Stay Hydrated! The air in the airports and aircraft cabin is extremely dehydrating to the body. Plus naturally, travel vitiates vata dosha, increasing the dry, rough, cold, light and mobile qualities in the mind and body. This can cause dry skin, dry mouth, fatigue, constipation, anxiety, indecisiveness, insomnia and poor concentration. So drink plenty of water a few days prior to flying, after and during the flight. Also make sure to avoid further dehydration by passing on the complimentary…

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