Cumin, Coriander and Fennel Seed Tea to enhance your Agni digestive fire and gently detoxify your system. Ingredients 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp fennel seeds Preparation Steep seeds in 1 cup of hot water for 10 minutes, strain and serve hot. For a more concentrated version, toss all into a …
This satisfying one pot meal; a seasoned mixture of rice and moong dal, is basic to the Ayurvedic way of life. Together they create a very balanced food, that is an excellent complete vegetarian protein combination that is tridoshic. It’s easy to digest and gives strength and vitality and nourishes all the tissues of the …
The vital preparation for Panchakarma Charaka & Vaghbhata in Sutrasthana define health as:“Samadosha, samagnischa samadhatumala kriyaha prasanna atmenindriya manaha swasthya ityabhidheeyate” Above is the Ayurvedic Definition of Health which teaches that the basic body humours (doshas) must be in equilibrium, the digestive fire (agni) must be in a balanced state and the tissues (dhatus) and …
Many people ask me, what is the difference between Abhyaṅga Warm Oil Massage and other techniques such as Swedish or Sports Massage? Western techniques tend to have a sole focus on treating the physical body, using a variety of effective techniques on the myofascial system. Here a lotion or ointment is used simply with the …
1. CONNECT WITH NATURE AND DISCONNECT FROM TECHNOLOGY More often than not, Ayurveda and yoga retreats take place in beautiful locations nestled in nature. Whether it’s the beaches of Mexico and Goa, the rain forest of Costa Rica, or the Rocky Mountains of Canada. A yoga retreat is like getting two for the price of …
Ayurveda, becoming recognized in the west for its timeless remedies and treatments, is more than a mere healing system. It is a science and art of appropriate living which helps one to achieve longevity. Being that Ayurveda is the ‘Science of life’ its scriptures include everything from diet and lifestyle, including excersize and rejuvenation techniques, …
