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CCF TEA – Cumin, Coriander and Fennel Seed Tea

Digestive Tea

Cumin, Coriander and Fennel Seed Tea to enhance your Agni digestive fire and gently detoxify your system. Ingredients 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp fennel seeds Preparation Steep seeds in 1 cup of hot water for 10 minutes, strain and serve hot. For a more concentrated version, toss all into a pot on stove and simmer for 5 mins. PRO-TIP: Make a large batch of the dry tea and store in a maison jar- shake…

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Khichdi

This satisfying one pot meal; a seasoned mixture of rice and moong dal, is basic to the Ayurvedic way of life. Together they create a very balanced food, that is an excellent complete vegetarian protein combination that is tridoshic. It’s easy to digest and gives strength and vitality and nourishes all the tissues of the body. It’s the preferred food to use when fasting on a mono-fast or while going through cleansing programs such as panchakarma. Khichdi is excellent…

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Purvakarma

Ayurveda Fall Cleanse

The vital preparation for Panchakarma Charaka & Vaghbhata in Sutrasthana define health as:“Samadosha, samagnischa samadhatumala kriyaha prasanna atmenindriya manaha swasthya ityabhidheeyate” Above is the Ayurvedic Definition of Health which teaches that the basic body humours (doshas) must be in equilibrium, the digestive fire (agni) must be in a balanced state and the tissues (dhatus) and wastes (malas) must work in a normal state. The soul (atma), sensory and motor organs and mind (manas) must also be in a pleasant…

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