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CCF TEA – Cumin, Coriander and Fennel Seed Tea

Digestive Tea

Cumin, Coriander and Fennel Seed Tea to enhance your Agni digestive fire and gently detoxify your system. Ingredients 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp fennel seeds Preparation Steep seeds in 1 cup of hot water for 10 minutes, strain and serve hot. For a more concentrated version, toss all into a pot on stove and simmer for 5 mins. PRO-TIP: Make a large batch of the dry tea and store in a maison jar- shake…

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Khichdi

This satisfying one pot meal; a seasoned mixture of rice and moong dal, is basic to the Ayurvedic way of life. Together they create a very balanced food, that is an excellent complete vegetarian protein combination that is tridoshic. It’s easy to digest and gives strength and vitality and nourishes all the tissues of the body. It’s the preferred food to use when fasting on a mono-fast or while going through cleansing programs such as panchakarma. Khichdi is excellent…

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Purvakarma

Ayurveda Fall Cleanse

The vital preparation for Panchakarma Charaka & Vaghbhata in Sutrasthana define health as:“Samadosha, samagnischa samadhatumala kriyaha prasanna atmenindriya manaha swasthya ityabhidheeyate” Above is the Ayurvedic Definition of Health which teaches that the basic body humours (doshas) must be in equilibrium, the digestive fire (agni) must be in a balanced state and the tissues (dhatus) and wastes (malas) must work in a normal state. The soul (atma), sensory and motor organs and mind (manas) must also be in a pleasant…

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8 Ayurveda Travel Tips

Stay Hydrated! The air in the airports and aircraft cabin is extremely dehydrating to the body. Plus naturally, travel vitiates vata dosha, increasing the dry, rough, cold, light and mobile qualities in the mind and body. This can cause dry skin, dry mouth, fatigue, constipation, anxiety, indecisiveness, insomnia and poor concentration. So drink plenty of water a few days prior to flying, after and during the flight. Also make sure to avoid further dehydration by passing on the complimentary…

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14 Benefits of an Ayurveda and Yoga Retreat

yoga teacher training

1. CONNECT WITH NATURE AND DISCONNECT FROM TECHNOLOGY More often than not, Ayurveda and yoga retreats take place in beautiful locations nestled in nature. Whether it’s the beaches of Mexico and Goa, the rain forest of Costa Rica, or the Rocky Mountains of Canada. A yoga retreat is like getting two for the price of one, a vacation in a beautiful place combined with an immersion to healthy living that benefits you on a profound level. Especially if you…

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