Cilantro Chutney

Ayurvedic cooking classes

Try this easy and delicious cilantro chutney recipe. A healthy sauce that everyone loves! 

Well, unless you have that gene that makes cilantro basically inedible….then that’s a different story.

Cilantro Chutney 

Ingredients

3 cups fresh cilantro

1 cup water

1 cup unsweetened, shredded coconut  

½ small green chili 

½ tsp maple syrup or honey or 1-2 dates

1 inch piece of ginger, peeled, chopped or grated fine

1 tsp ghee

½ tsp black mustard seeds

½ tsp cumin seeds 

¼ tsp salt 

pinch of hing

4 curry leaves

½ fresh lime

Preparation 

Wash the cilantro leaves, remove stems and mix in blender with coconut, water, chili, sweetener and ginger. Blend at high speed until forms a finely ground paste. You may enjoy this chutney simply like this, add salt and lime and mix well, or add this spice mixture for extra flavour. In saucepan on medium heat, add ghee, mustard and cumin seeds, hing and curry leaves, wait till seeds pop. Allow to cool and mix this into the cilantro paste and add salt and lime. Mix well, keeps in fridge for up to 3 days.

*omit chili for pitta (fiery digestion- acidity, heartburn, insatiable hunger) and in that case omit the sweetener too.

* if you need more direction or want to learn how to cook an entire meal, check out my virtual private cooking and nutrition classes!!!

*HEALTH TIP- Cilantro is wonderful for removing heavy metals from the blood and body and this is a great way to get a large and yummy dose of it. Slather this healthy, easy and delicious cilantro chutney recipe on anything!

Ayurvedic meal with Chutney
Curry Leaves
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