Welcome to La Vida Veda

with Jessica Kruse

Ayurvedic holistic health and Yoga

Yoga Teacher Training (English and Spanish)

Online Classes

Ayurveda

About La Vida Veda

Jessica is dedicated to Ayurvedic medicine and Yoga as they have been practiced side by side as sister sciences for thousands of years to promote wellbeing and longevity. Her mission is to bring Ayurveda to the West to facilitate and support growth in the multiple dimensions of health: physical, mental, emotional, and spiritual, using a holistic approach that is blended with Ayurvedic lifestyle and diet, massage, yoga, pranayama and meditation

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Yoga Teacher Training, Yoga Classes, Classes in Ayurveda are all offered online

lavidaveda.ca

Karna Purana is the Sanskrit term for the Ayurvedi

Karna Purana is the Sanskrit term for the Ayurvedic technique of administering warm oil into the ear canals. 👂

Performed daily, this self-care ritual works as preventative medicine to maintain optimal health of the ears and jaw.

Some of the benefits of ear oiling include:

✨Reduce dryness or itching in the ears
✨Prevent ear infections
✨Reduce tinnitus or ringing in the ears
✨Reduce tension in the neck and jaw
✨Diminish TMJ symptoms
✨Relieve headaches
✨Assist in reducing vertigo
✨Reduce congestion from wax or yeast overgrowth

LAST CALL! And we only have 2 spots left! 🙈 Th

LAST CALL! And we only have 2 spots left! 🙈

This is your final chance for an unbelievable experience in getting certified in Abhyanga Massage Therapy, with one of the best teachers I know, Dr. Jaisri and yours truly! 😉

Click the link in bio to apply now. 👈

What a time to be aligned 💫 There's a great op

What a time to be aligned 💫

There's a great opportunity for personal transformation and alignment during these times.

How are you calibrating your resonance to attract what’s aligned for you? 🌠

The energy that you put out in the world directly reflects on the energies you receive, and that you are open to receiving!

Pay attention to whom your energy increases and decreases around, because that’s the universe giving you a hint of who you should embrace or stray from.

If you haven’t seen this amazing event yet! Here

If you haven’t seen this amazing event yet! Here it is!

And we only have 4 spots left! 😮

Be sure to register now in order to get certified in Abhyanga Massage Therapy!

This is the first program in Canada to be recognized as the benchmark for Continuing Education Units in professional massage therapy by the Massage Therapy Association of Alberta and the Natural Health Practitioners of Canada! Plus it’s Dr. Jaisri’s LAST in person offering! So you definitely don’t want to miss out!

For more information or to apply now, click the link in bio. 👈

Interested in diving deeper into the life transfor

Interested in diving deeper into the life transforming practices & philosophy of Ayurveda?! 🧘

Yes! This is exactly why I created the 100 hour self paced online ayurveda foundations course! With myself - Jessica Kruse and special guests including Dr. Jasri Lambert, Dr. Sheri Rosenthal, Jill Talve & Dr. Ramkumar.

This interactive pre-recorded Ayurveda foundations course is for yoga teachers, life coaches, yoga practitioners, and anyone interested in transforming their life by diving deep into the science and lifestyle of Ayurveda.

Also! A very special bonus is included! A 30-minute live 1-1 Ayurveda diet & lifestyle consultation with me, Jessica Kruse! 🙌

Looking forward to seeing you on the inside!
Link in bio! 👈

So much gratitude for being able to fulfill my dha

So much gratitude for being able to fulfill my dharma of helping people become well - physically, emotionally and spiritually - by integrating Ayurveda into various healing modalities, including massage! 💆‍♀️

The benefits of Ayurveda massage for both pre and

The benefits of Ayurveda massage for both pre and postpartum women are not only profound but deep rooted and life long. 🤰

Ayurvedic warm oil massage “abhyanga” strongly enhances neurotransmitter production, reduces stress hormones, and enhances both feeling loved and loving behavior. Specific products and protocols will be created for your individual needs.

Prenatal: This treatment facilitates many of the essential ingredients of birth preparation through flow and breath, working with rhythm, and building trust.

Postpartum: Techniques are used to facilitate the new mother to experience a postpartum period of 42 days that will support her optimum health for the next 42 years.

I am happy to answer any questions regarding services by providing a free 15-minute phone or skype consultation.📲
Link in bio. 👈

Is more turmeric better? As one of the most popu

Is more turmeric better?

As one of the most popular superfoods around, you may think so but not necessarily!

Indeed, it's properties support some of the most important functions in our physiology, and also at times, its internal use should be avoided. For example if you take blood thinners, have high fever or acute hemorrhoids.

Even though turmeric is excellent for creating glowing skin, if you have too much you can aggravate current imbalances and experience “detox crisis” symptoms such as skin rash, nausea, constipation or diarrhea.

Modern trends include eating fresh turmeric root raw... such as in smoothies, salad and juice shots. Alternatively, the traditional way of ingestion is always cooked with fat, water or even milk. As the raw form can be too heating and harsh and could cause the “detox crisis” symptoms described.

The liver is a main cleansing organ that is often overburdened and stagnant.
When the liver and bladder are clean and free of stagnation the mind and body are light and joyful. However many of us are more on the stagnation side so should take these tips to heart.📌

Friends, I need your help! I’m curious to know…

What topic are you interested in learning more about? 🤔

Drop a letter below! 👇

I love seeing people's faces and energy soften and

I love seeing people's faces and energy soften and change along their healing journey.

Everything from that post yoga glow... to massage face…💆‍♀️

From that satisfied look after a delicious and nutritious meal…
to the full on transformations during my 7-42 day Yoga and Ayurveda immersions. 😌

The 3 doshas – Vata, Pitta, Kapha are derived from

The 3 doshas - Vata, Pitta, Kapha are derived from the five elements - space, air, fire, water & earth.

Also known as mind-body types, the doshas express unique blends of physical, emotional and mental characteristics.

Why is knowing your dosha significant?

Well, you can achieve and maintain a vibrant and joyful state of health by identifying your mind-body type and creating a lifestyle that supports your unique nature. 😌🍃

So! Which dosha is dominant in you? I’d love to know in the comments below! 👇

Vata -The Creative - Space+Air: Energetic, creative, flexible
Pitta - The Leader - Fire+Water: Precise, sharp-witted, direct
Kapha - The Nurturer - Water+Earth: Loyal, patient, supportive

Earlier I talked about muscle testing and how to u

Earlier I talked about muscle testing and how to use it to tap into your intuition!

Here are 6 steps to start using this technique and perform your own Sway Test: 👇

1. While standing, put your hand on your heart and ask your body to show you yes.
2. Your body will sway a certain way and that’s your YES!
3. Perform this a second time and ask your body to show you no.
4. Your body will sway in a different direction and that’s your NO.
5. Now ask your higher self a simple yes no question and see which way your body sways.
6. Use this process any time you have a question and your higher self will give you the answer!

Give it a shot! Trust your intuition, it never lies. 🙌

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