Welcome to La Vida Veda

with Jessica Kruse

Ayurvedic holistic health and Yoga

Yoga Teacher Training (English and Spanish)

Online Classes

Ayurveda

About La Vida Veda

Jessica is dedicated to Ayurvedic medicine and Yoga as they have been practiced side by side as sister sciences for thousands of years to promote wellbeing and longevity. Her mission is to bring Ayurveda to the West to facilitate and support growth in the multiple dimensions of health: physical, mental, emotional, and spiritual, using a holistic approach that is blended with Ayurvedic lifestyle and diet, massage, yoga, pranayama and meditation

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Yoga Teacher Training, Yoga Classes, Classes in Ayurveda are all offered online

lavidaveda.ca

This interactive pre-recorded Ayurveda foundations

This interactive pre-recorded Ayurveda foundations course is for yoga teachers, life coaches, yoga practitioners, and anyone interested in transforming their life by diving deep into the science and lifestyle of Ayurveda.

SPECIAL BONUS: A 30 minute LIVE 1-1 Ayurveda diet & lifestyle consultation with me is included! 😀

Here’s a little sneak peek of what the Ayurveda Foundations Course curriculum looks like 🤫:

💫Digestion and Nutrition
💫Ayurvedic Cooking with extra special Vegan Cooking & Baking Class
💫Disease Pathology
💫Dinacharya & Rutucharya (Daily & Seasonal routines for self-care)
💫History and Philosophy of Ayurveda
💫Ayurvedic lense on Yoga, meditation, and pranayama
💫Fundamental theory of the doshas, subdoshas, and dhatus
💫Psychology from an Ayurvedic Perspective
💫Transformational Compassionate Inquiry communication
💫Yoga Nidra
💫Customized yoga classes for balancing tridosha

Link in bio for more info!
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#welnesstravel #ayurvedaconsultation #onlineclasses #ayurveda #onlineyoga #yogateachertraining #energyhealing #ayurvedafood #yogatrainer #intuition #selfawareness #ayurvedafoundations

I have the honour of hosting some incredible retre

I have the honour of hosting some incredible retreats and providing a safe space for others to heal.

A healer does not heal you. A healer provides space for you to awaken your inner healer so that you can heal yourself.

You are your greatest healer.

So what can you expect from a retreat? I thought you’d never ask! 😉

👉Connect with nature and disconnect from technology
👉Connect with your true nature
👉Discover a new perspective on life
👉Cultivate healthy habits
👉Deepen your yoga practice
👉Experience wellness travel
👉Commit to healthy eating
👉Stop overthinking
👉Surround yourself with positive energy
👉Discover the power of self-healing
👉Embrace change and fear
👉Learn more about the deeper dimensions of yoga
👉Learn to meditate
👉It’s an investment you deserve!
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#retreat #ayurvedaconsultation #innerhealer #ayurveda #onlineyoga #yogateachertraining #energyhealing #ayurvedafood #yogatrainer #healthyeating #selfhealing #wellnesstravel

Join me for fun interactive LIVE online private Ay

Join me for fun interactive LIVE online private Ayurveda cooking classes! 🍳

🌱 Firstly, you’ll receive a complimentary 15 minute Ayurveda consultation call so that we can book and create a unique class for your specific needs.

🌱 Secondly, you’ll receive access to Ayurveda theory, right here in my online course platform once registered. Along with a printable PDF with recipes and a shopping list.

🌱 Finally, you can get reading, get groceries and prepare for the class to cook along with me LIVE!

We will cook simple, delicious, and nutritious plant-based meals for the entire family, based on your unique desires and needs. 🧘‍♀️

These classes will teach and inspire you to create a solid foundation to be a confident cook. I will encourage the transformation of your overall health through your knowledge and relationship to food, cooking, and digestion.✨

You’ll learn how to make creating meals a meditation.
And that it’s not only about what we eat, but what we digest.

I hope to see you in your kitchen soon for a LIVE online private Ayurveda Cooking Class! 🍃
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#welnesstravel #ayurvedaconsultation #foodandseason #ayurveda #onlineyoga #yogateachertraining #energyhealing #ayurvedafood #yogatrainer #intuition #selfawareness #cookingclasses

Never underestimate how powerful you are. 💪 Yo

Never underestimate how powerful you are. 💪

You are the creator of your reality. ✨

We get what we are, not what we want. ✨

Tune in, get clarity, be precise with your words and intentions… and watch the magic unfold. 🧘‍♀️
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#ayurvedaconsultation #onlineclasses #ayurveda #abhyanga #onlineyoga #yogateachertraining #energyhealing #ayurvedafood #yogatrainer #intuition #selfawareness

Behind the scenes of [private online yoga classes!

Behind the scenes of [private online yoga classes!] 🧘‍♀️

Sharing my dharma with you…wherever you or I may be in the world, Is what makes this so special.

On the mat, your worries melt away. 😌🍃

Your mind becomes still.

You turn inwards.

That is where you will find all the answers you seek.

My life’s purpose is to discover this intuitive healing space over and over again.
To connect to the healer and teacher within... and guide you to find this within yourself. 🧘‍♀️✨
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#abhyanga #ayurveda #ayurvedalifestyle #behindthescenes #selfawareness #sharingmydharma #onlineyoga #energyhealing #yogateachertraining #intuition #yogatrainer #yogateachertrainer

You are your own healer. Choose your “medicine” wisely. 💊

Maybe it’s a walk-in nature, meditation, spending time with family & friends, a bath, a healthy meal…Whatever helps you live and feel good..that is medicine! 💆‍♀️

You have a role. Embrace that role. Because you are your own healer. ✨
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#welnesstravel #ayurvedaconsultation #onlineclasses #ayurveda #onlineyoga #yogateachertraining #energyhealing #ayurvedafood #yogatrainer #intuition #selfawareness #yogateachertrainer

Community. 🍃 Now more than ever, it is importa

Community. 🍃

Now more than ever, it is important we come together. 👯‍♂️

And now more than ever, it is important to take note of how you feel when surrounded by people.

Do you leave feeling empty or exhausted, or do you walk away feeling charged and inspired. ✨

We are a product of those we are around.

Are your relationships serving you energetically?

Your energy is sacred, protect it. 🌱
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#welnesstravel #ayurvedaconsultation #onlineclasses #ayurveda #onlineyoga #yogateachertraining #energyhealing #ayurvedafood #yogatrainer #intuition #selfawareness #soultribe

S.I.T. has the ability to transform you. Don’t j

S.I.T. has the ability to transform you. Don’t just take my word for it though… 🤗
Thank you Barbara for sharing your experience! 🍃
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#sittechnique #ayurvedaconsultation #onlineclasses #ayurveda #onlineyoga #yogateachertraining #energyhealing #ayurvedafood #yogateachertrainer #intuition #selfawareness #testimonial

Ayurvedic Nasal Therapy is used for removing exces

Ayurvedic Nasal Therapy is used for removing excess doshas from the throat, nose, sinus passages, and head!

It is especially helpful in the cases of Vata and Kapha. 👃

Ayurvedic Nasal Therapy is one of the five main actions of Panchakarma Detox and can also be given independently for specific nasal conditions such as:

✨Headaches
✨Lockjaw
✨Neuralgia
✨Fear and anxiety
✨Earache
✨Sinuses and allergies
✨Sleep troubles or mild insomnia

Also! Nasal therapy can help:

⭐Clear up blockages in the nasal passages
⭐Reduce fogginess from head and mind
⭐Bring grounding
⭐Improvement in internal dryness or phlegm
⭐Strengthen head, face, neck, shoulders, and chest
⭐Improves rhythmic breathing
⭐Stimulate the brain
⭐Relieve fear and anxiety
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#ayurveda #onlineyoga #yogateachertraining #ayuverdatherapy #ayuverdicnasaltherapy #enerygyhealing #ayurvedictechnique #yoga #ayurverdiclifestyle #onlineyoga #intuition #selfawareness

BLISS BALLS! 🤗🍃 Just like the name suggests

BLISS BALLS! 🤗🍃

Just like the name suggests, these tasty treats will leave you feeling satisfied and blissful. 🤗

They make a great snack, dessert, or even a light breakfast. They’re full of nuts, which compared to other common foods, have an optimal nutritional density with respect to healthy fats, protein, and minerals, such as calcium, magnesium, and potassium.

Plus, they’re easy and fun for the whole family to make. Give them a try! 👪
Protip: Make a large batch, lay them out separately on a baking sheet, and freeze. Then pack them into ziplocks or tupperware and store them in the fridge for a quick, healthy snack. 😌

In a food processor- first mix 1 cup of each of 3 different kinds of nuts- almonds, pecans, walnuts, cashews, macadamia, brazil (raw organic) 🥜

Then add..
✨ 10-12 Medjool dates (depending on size)
✨ Agni spice blend (you can buy from me or just mix organic powders of- Cinnamon, cardamom, ginger) add 1 tsp or more to taste
✨ Add 1 heaping tablespoon of coconut oil (melted)

MIX into the dough and put on a tray by the tablespoon, rolled out, and into the freezer to store.
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#blissballs #ayurvedaconsultation #ayurveda #onlineyoga #yogateachertraining #energyhealing #ayurvedafood #yogatrainer #intuition #selfawareness #ayuverdarecipe #ayurvedalifestyle

In Ayurveda we talk about being in BALANCE. I kno

In Ayurveda we talk about being in BALANCE.

I know… something we could all get a little better at. 🤭

Let’s chat about the doshas and what you can do to help bring about balance in your body, mind and soul.

👇VATA:

✨Avoid cold temperatures & wear warm clothes
✨Eat grounding foods, less raw fruits and vegetables
✨Eating routines and not skipping meals
✨Avoid artificial stimulants such as caffeine
✨Establish a regular sleep schedule
✨Engage in calming exercises such as yoga or walking

👇PITTA:

✨Spend time outside & in nature
✨Introduce raw fruits & vegetables
✨Communicate your emotions effectively
✨Develop a consistent meditation practice
✨Avoid caffeine

👇KAPHA:

✨Lots of physical exercises
✨Eat until you are 70-80% full
✨Avoid processed foods - sweets & bread
✨Practice non-attachment
✨Avoid naps

It all starts with awareness. Try it out and let me know how you feel!
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#ayurveda #ayurvedalifestyle #doshas #yogatrainer #onlineyoga #selfawareness #ayurvedaconsultation #onlineclasses #ayurveda #onlineyoga #yogateachertraining #intuition

Annual Ayurvedic Retreat – July 23-30, 2022 – San

Annual Ayurvedic Retreat - July 23-30, 2022 - San Juan Del Sur, Nicaragua! 🌿

While we offer personal retreats of this nature all year, this group retreat will be an amazing time to connect with other like-minded souls and share what you have learned in your practice and perhaps a personal retreat you came on.

Relax, rejuvenate and re-educate yourself with this all-inclusive Ayurveda Yoga Retreat where you will take home valuable and practical life skills to integrate into your daily life for deeper health and happiness. 😌

Get a new perspective on life as you discover your personal mind-body constitution and learn how to create a diet and lifestyle to suit your needs.

Join us for a special small group retreat experience that is based on Ayurveda and includes Ayurveda classes, daily yoga, pranayama breathwork, meditation, and plant-based cuisine rooted in the principles of Ayurveda. 🧎‍♀️

The best part is, you get to experience all of this beachside to one of the most beautiful beaches of Nicaragua! 🏖

Link in bio for more info and to enroll.
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#welnesstravel #ayurvedaconsultation #onlineclasses #ayurveda #nicaragua #yogateachertraining #energyhealing #annualayuverdicrestreat #yogatrainer #intuition #selfawareness #retreat

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